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Caring for your Feet in Winter

care for feet winter

Why is it more important to look after your feet in Winter Months? Winter can be a difficult time of year. If it’s not one thing aching, it’s another and sometimes it feels like your feet suffer the most. Damp, cold conditions plus the use of artificial heat from things like central heating can be […]

My toe nail is ingrown… or is it???

ingrown nail

What is an Ingrown Toenail? An ingrown toenail is a common problem where the nail grows into the toe (NHS, 2022). It can feel as if you have a splinter, and be extremely painful and inflamed or infected. Toenails most commonly affected are the big toenail, but it can affect the other toes too. (RCPOD, […]